What’s On

East Meets West with Gary LeBlanc & Martin Reader

Thursday, Sep 27 2018

In this forward-thinking session, Gary LeBlanc (Life Engineer) and Martin Reader (Human Performance Specialist) merge Eastern mindfulness theory and Western breathing application to unlock the power of body and mind.

Gary and Martin will tackle how to:
- Relieve chronic stress by ritualizing techniques aimed at resetting your mental state
- Gain focus before a performance, event, or any activity needing your attention
- Manage acute stress with a targeted decompression exercise
- Learn how to be more present with a regular meditation practice
Download to CalendarEast Meets West with Gary LeBlanc & Martin Reader
Gallery Exhibition 

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