After Work Office Meditation

Monday, Jun 5, 2017

We continue our Office meditation series, with the Walking meditation segment. This is part of a Mindfulness practice, where we slow down time, and observe every movement that is happening in our bodies. By practicing "full presence", we are better able to understand our feelings, emotions and can distance our mind from all the daily interruptions. Clear your mind for more clarity, and efficiency at work and home! Join us to learn this insightful practice, which you can easily implement into your day, or also use to connect more with nature/mother earth as summer arises.

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I Found You Lisa Jewell Book Launch

Thursday, Jun 8, 2017

Simon & Schuster Canada presents The Summer Reading Society featuring The Globe & Mail bestselling author Lisa Jewell and her new novel, I Found You. Enjoy light refreshments, an author interview and book signing, candy bar, Augie’s Gourmet Ice Pops, gift bags and more! You will also have a chance to win a Kobo Aura H20.

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L.A. Night Dinner

Friday, Jun 9, 2017

We couldn't keep it confidential any longer–our new foodie series revolving around aptly named, New World Dinners, is starting off with one of the most diverse cities in the world. Los Angeles–home to Hollywood, scenic views and food truck culture galore, is the backdrop to our first night. Our chef Rob Klunder, has dreamt up the ideal prix-fixe menu for those who want an introductory taste of what this city has to offer. We can almost guarantee you won’t have to wait in traffic to enjoy it.

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Nancy’s Round Table: Burn Out

Tuesday, Jun 13, 2017

Why are so many professional women, including younger ones getting totally burned out? What causes women to leave professions they have worked hard to develop– citing burnout? Can we prevent burn out—and if we can how do we do that? Join Nancy along with a group of women at this month’s round table workshop to get to the bottom of this issue. Snacks and nonalcoholic beverages included.

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Spoke Pride: Block Party

Wednesday, Jun 14, 2017

We’re coming together to throw a block party and everyone’s invited! Right during the middle of Pride month, we’re going full Tom Cruise in Cocktail meets everyone’s favourite episode of Black Mirror (San Junipero naturally). 80s themed apparel will be on the menu (but not a necessity) at this neon and blacklight lit celebration on the rooftop with some fun activations on hand to get you looking your best for the rest of the night.

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Summer Sippers with Mark Bylok

Thursday, Jun 15, 2017

Learn to make your own summer cocktails–the ones you’d find in the city’s favourite spots–for your own patio parties. Whisky Author Mark Bylok and The Spoke Club Head Bartender Geoff team-up for the Summer Sipper Cocktail program. You’ll be joined by an intimate group of members in a hands-on tutorial on three different spirits (Mezcal, Bourbon, and Rye), and how they influence cocktail culture. The price includes all alcohol, mixers, garnishes and bar tools needed to make your own tailored cocktails under helpful guidance. To top it all off, small bites will be included! This event will be on the rooftop (weather permitting) and a perfect way to kick-off your Thursday night!

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