East Meets West with Gary LeBlanc & Martin Reader

Thursday, Sep 27, 2018

In this forward-thinking session, Gary LeBlanc (Life Engineer) and Martin Reader (Human Performance Specialist) merge Eastern mindfulness theory and Western breathing application to unlock the power of body and mind.

Gary and Martin will tackle how to:
– Relieve chronic stress by ritualizing techniques aimed at resetting your mental state
– Gain focus before a performance, event, or any activity needing your attention
– Manage acute stress with a targeted decompression exercise
– Learn how to be more present with a regular meditation practice

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After Work Office Meditations: Crystals

Tuesday, Oct 2, 2018

Since ancient times, crystals have been used for their powerful energetic healing properties. Crystals can help heal deep-seated issues, bringing forth good health and greater happiness. Each crystal has its own unique healing properties — some are best suited for abundance and prosperity, while others are better for love, relationships and harmony, or even protection and shielding. During this session you'll learn about 7 powerful crystals that you can use during your meditations and a wonderful practice that can elevate your energies. The class will be led by Marta Melinda Pap, Holistic Health Coach and owner of Alternative Healer Inc.

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